Welcome

Ithaca Nei Gong is a school of Daoist internal development, offering ongoing classes in Qi Gong. We are affiliated with Lotus Nei Gong, the school of Damo Mitchell, and we attempt to teach as close to that lineage as possible.

The starting point for our practice is working to clear our own body of imbalances and habitual tensions. The practical implication of this is that new students should be prepared to do quite a bit of physical work - stretching, core training, movement, standing, and breathing.

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Most recent blog post…

Update on classes

16 Dec 2024 A quick update on Ithaca Nei Gong… For the past few years I’ve been in SE Asia quite a bit, training with my teacher. I’m generally there for a few…