Ithaca Nei Gong Lotus Nei Gong certified training


coiling snake image

Ithaca Nei Gong is a school of Daoist internal development, offering ongoing classes in Qi Gong. We are affiliated with Lotus Nei Gong, the school of Damo Mitchell, and we attempt to teach as close to that lineage as possible.

The starting point for our practice is working to clear our own body of imbalances and habitual tensions. The practical implication of this is that new students should be prepared to do quite a bit of physical work - stretching, core training, movement, standing, and breathing.

Most recent blog post…

Classes starting up

After quite a bit of work, the training space is ready. As of this writing, we’ve had two classes, teaching six people. The schedule is a bit random-looking at first…