Ithaca Nei Gong Lotus Nei Gong certified training


coiling snake image

Ithaca Nei Gong is a school of Daoist internal development, offering ongoing classes in Qi Gong. We are affiliated with Lotus Nei Gong, the school of Damo Mitchell, and we attempt to teach as close to that lineage as possible.

The starting point for our practice is working to clear our own body of imbalances and habitual tensions. The practical implication of this is that new students should be prepared to do quite a bit of physical work - stretching, core training, movement, standing, and breathing.

Most recent blog post…

Summer break - not a break

To accommodate my own training schedule, the school will be taking a break from offering classes from early July into mid August. Unlike the days of our youth, when summer…